FAUNA ROOTS
12 weeks
£300
Fauna Roots is where it all begins. You’ll start with simple, natural movements that build strength, coordination, mobility, and flexibility. The program follows five animals, the bear, gorilla, panther, eagle, and wolf, each bringing unique movement challenges and styles to keep your workouts exciting and engaging. Alongside the movements, you’ll develop small but powerful habits like staying hydrated, tracking daily actions, and creating steady routines that support energy, focus, and balance. By the end, you’ll be moving better, feeling stronger, more energised, and in control of your day to day life, ready to step into the next stage of your journey.
FAUNA RISE
12 weeks
£300
Fauna Rise is the next step in your journey. You’ll continue building strength, mobility, flexibility, and coordination while diving deeper into the animal patterns. Each of the five animals - the bear, gorilla, panther, eagle, and wolf, comes with two distinct movement sequences that challenge your body in new ways and teach you how to move with control and flow. Alongside these patterns, you’ll keep refining healthy habits and routines that support energy, focus, and balance. By the end, you’ll feel stronger, more capable, and ready to move confidently into the full sequences of Fauna Flow.
FAUNA FLOW
6 weeks
£150
Fauna Flow is the final stage where everything comes together. You’ll combine the two flows from each animal, the bear, gorilla, panther, eagle, and wolf, into complete sequences that challenge your strength, mobility, flexibility, and coordination. These full fauna flows let you move with power, control, and rhythm, bringing all the skills and habits you’ve built into one seamless practice. By the end, you’ll feel more energised, confident, and connected to your body than ever before, ready to carry this movement and balance into every part of your life.